change my life....

[Triple70]

Originally Posted by wtwtwt

Climb staircase and workout more. Less sugar and more “protein”

When a heavyweight goes jogging, its no different from weight training. Thats hw u get the gorilla figure.

The fastest way to lose weight is cut intake. Sg air not so nutritious that breath air can maintain weight.

[kt88_2]

Originally Posted by BeBeauty88

you help me writing loh

Wat yr weight

[justl00king]

Originally Posted by Linewalker

It is also scientifically proven that it burns more calories. Heheheh

Yeah, a sexxion a day keeps the doc away

[squiggle]

Sir, whether you want bed or gym exercise we all can do together with you

[1118]

go find a well

[sept138]

alamak..all our bros here can keep u always on the tip peak of workouts BYTURN if u are willing to..hahahaha

[firejalan]

TS didn't mention if he is a guy or lady...
I think it is easier for guys to lose weight than girls..

I am also trying to lose some weight..
I do this through diet and exercise..

I will still take breakfast.. 2 slice of bread n milo
For lunch, I will skip rice / noodle etc
And take soup base food.. when I feel hungry I will supplement with some bread.
Dinner is normal dinner..

I try to run every 2 to 3 days..
Do some push-ups and sit-ups everyday...

From August till now I lose about 5 kg..
It would have been better if in between I didn't pig out..

You must be very motivated or else you will not succeed..
And you should start slow..
I was too eager thus.. I injured my leg.
Now I got to cut back on the running..

Know the reason why you want to slim down and you will always feel motivated..
By the way I am 71.8 kg this morning..
I am a guy...

I hope I can be of some inspiration to you..