Anxious about returning to work after breakdown

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An honorable member of the Coffee Shop Has Just Posted the Following:

Hi everyone. I am returning to work in 2 weeks after taking 5 months off due to severe anxiety and panic attack. During this time I have been able to considerably lower anxiety and stop panic attacks. I'm returning to work in 2 weeks and am noticing the return of all the dreaded physical symptoms whenever I think about it. I don't want to go back and panic. Any helpful advice, please.


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[wallaby]

You need to be strong. You are no going through this alone. You would be surprised to know how many people are in the same position as you. That’s why we need to create a community that supports each other and spreads awareness about anxiety and its consequences on mental health. I was feeling just like you a few months ago, when I just couldn’t go to work anymore. I was exhausted and was having panic attacks very often. I knew I needed to ask for health, because I was scared of what might happen. I found the information on this platform https://lifestance.com/blog/how-to-h...-panic-attack/ to be very helpful for me.